![]() ![]() How can doctors and other medical professionals help? Different people will find different types of music helpful, depending on their personal taste in music. Music can help you relax and distract you. Several studies have suggested that listening to music before surgery can relieve anxiety. Others distract themselves by reading, or use exercise or relaxation techniques like slow and deep breathing. People might cope with pre-surgery anxiety in very different ways: Some try to prevent anxiety or stress by getting information early on and talking with other people about their concerns. Here they often need emotional and practical support from friends and family too. But going into the hospital and having an operation is often a completely new situation. They develop suitable strategies to cope with what is causing the anxiety. Over time, most people learn how to manage their own anxiety and handle frightening situations. But if there is no real danger, this response isn't helpful and can have negative consequences. ![]() It also prepares your body so you can defend yourself or quickly escape from the danger – a reaction also known as the “fight-or-flight response.” That's why anxiety increases your heart rate, increases your blood pressure and keeps you awake. So anxiety may stop you from getting into dangerous situations in the first place. One of its functions is to protect us from danger. The first thing you can do to reduce anxiety is learn to understand how it affects you. What can help relieve anxiety before surgery? But the physical signs of anxiety are usually not a sign that a heart condition is getting worse.Īnxiety also becomes a problem if it makes it harder to understand and remember important things you are told about the operation, such as advice about how to prepare for it or about recovering afterwards. Anxiety can make pain worse, as well as making it harder to cope with the pain. These anxiety-related symptoms can be particularly worrying for people who have pain due to a heart condition. Typical symptoms include a pounding heart, a racing heart (fast pulse), irregular heartbeat, nausea, a nervous stomach, shortness of breath and sleep problems. Severe anxiety can cause unpleasant symptoms and stress. ![]() But even then it can be hard not to worry about the operation, the possible risks and the anesthetic beforehand. Sometimes people have day surgery, where they go to the hospital or practice, have the procedure and then go home on the same day. It is very normal to feel anxious before having an operation, especially the day or two beforehand, which are often spent in the hospital preparing for the operation. What are the possible effects of anxiety? ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |